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Whole-Brain Creativity: The Synergy of Associative and Linear Thinking

5/24/2016

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Creativity requires many different types of brain activity, including both divergent and convergent thinking, or what we might once have labeled “right brain” and “left brain” processes. We now know that to bring a creative idea to fruition, we must employ both associative, or non-linear, thinking that plays with different ideas and images, weaving them together in new ways, as well as more logical, linear thinking that clarifies the required steps to complete a creative project and share it with the world.

Many of us in the creative fields are quite good at associative or divergent thinking. We’ve come to trust our ability to weave together ideas or patterns that might seem, at first glance, unrelated. Some might say that this is the essence of creativity. If we examine deeply creative people such as Leonardo Da Vinci, we see much of his genius lay not just in his technique but also in his interest in a wide swath of subjects. To diverge, to explore many possible solutions or connections, is to approach the world through an expansive, curious lens.

Linear thinking, on the other hand, applies a structure or set of goals to a given project, suggesting a pathway for completion. Learning to move between these two kinds of thinking with discernment and agility is key for anyone on a deadline or who wants to enjoy both process and product. It’s fun and meaningful to brainstorm and consider possible associations and connective threads between disparate elements, but at some point, most of us feel the urge to move into forming a concrete plan for delivering on our ideas. 

For example, a songwriter may begin with a simple phrase or musical refrain based on an emotional experience, a dream, or an image. From this basic poetic or musical element, she may then write out a set of lyrics based on associations with that primary image or element in order to tell a story or create a musical tapestry out of it. This is the associative phase of the creative process. But then she must edit and hone the lyrics so that they flow and rhyme and fit together with a specific melody, and then practice the song over and over, solidifying the arrangement, and rehearsing it until it is ready to be performed. This is the more linear phase of the process.

Once we start to apply linear thinking to a project, we’ve entered a new phase of creativity, and this phase is one we’d like to celebrate a little more. It’s not just that we get things done, but that new associations can arise as a result of integrating these two types of thinking. In other words, we need both types of thinking and once we learn to use them with more agility and discernment, we can become open to the lovely synergies that can occur. It's not just about one mode or another, but how we bring all of them together.

At Syncreate, we’re excited about the ways these two types of thinking can enliven the creative process, build community, and help a greater number of people know the joy of both process and product. We’re working on a set of tools that will foster all of this, and we invite you to check out Syncreator, your digital creativity coach.

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The Creative Pause

3/3/2014

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By Charlotte

While the creative process can be hard to map, emerging studies show that engagement of the brain’s prefrontal cortex is key. Indeed, this area of the brain needs to focus and work diligently – and then! It needs a break, a time away from the problem at hand, which is known in creativity studies as the incubation period. This is such an important element of creativity to understand – the process does require dedicated time and attention, but it also demands a breather, a chance to gain perspective, an opportunity for expansiveness.

For all creatives, but especially beginners, it is essential to know this. I have found, through my own experience and that of my students, when we begin to feel tired or burned out, we often walk away from direct engagement with a project informed by a sense of defeat. However, the science is revealing that this movement away from conscious focus on an idea, an image, or a lyrical phrase, is a key ingredient in the path to clarity and insight, and maybe even transformation.

So, the impulse to take a walk, or a shower, or to pace around the house – these are not necessarily moments of avoidance. Rather, they are all part of the healthy rhythms of the creative process. This often runs counter to what people think about when their best work happens. Yes, a deadline may force product (and this is why small deadlines can help us reach our larger ones), but it’s important to build in rest periods. The resulting work will often be clearer and more powerful.

If we take this idea – a small break as essential to a given creative project – and build upon it, it’s interesting to explore the ways a fuller break from a product-driven focus might deepen our creative life. What if, through restorative time and a community of support, we had the chance to get quiet within ourselves—would we then have even greater insights?  

I think the answer is yes, but I’ve learned that transformation can be both subtle and raucous, and I’ve learned to be patient when the wide-sweeping insights I had expected don’t take place. Perhaps, like the creative process itself, a single thought or modest impulse will bloom into fuller presence through a series of pauses. Maybe over time, with enough support and gentle inner attention, the insights will accumulate into a relationship with creativity that is based in trust, expansiveness, and radiance.

Nursing and nourishing these impulses can take many forms, and Syncreate invites you to commit to your own creative rhythms and quiet impulses. As part of that commitment, please consider joining us for our “Deepening Your Creative Life” retreat, April 4-6, 2014, in Marble Falls, Texas.

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The Classroom as a Neural Network

8/13/2013

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By Charlotte and Melinda

At Syncreate, we’re interested in what the brain has to teach us about how to grow connections, transform communities, and foster adaptability.  So far our investigations have lead us into discussions and presentations about the neuroscience of creativity, and the ways in which educators and leaders can strategically build creative communities. As community college professors, we are currently exploring the ways neural pathways grow, strengthen, and become pruned.  

We constantly keep these questions in mind:

• Can educators take inspiration from neural networks to create relational links that weave students and content more tightly together?

• If we encourage students to see themselves and their peers as resources, could we create a buzz within learning communities that encourages new and meaningful connections between people, ideas, and real-world challenges?

• How can play, ritual, and community-building exercises create new neural pathways through kinesthetic, embodied learning?

We don’t necessarily have all these answers to these questions, but we believe asking the questions may reveal the path to becoming more effective, engaged, and collaborative in our educational work.

New insights into neural architecture, (also known at the connectome) such as the work of Dr. Van J. Wedeen of the Martinos Center for Biomedical Imaging at Massachusetts General Hospital, reveal the deeply interwoven quality of the brain’s structure (see “New Discoveries in Brain Structure and Connectivity”). In addition, current neuroscience research offers exciting insights, such as the brain’s incredible ability to artfully enhance helpful connections or prune away unused pathways.  Every synapse creates a connection and the more times a neuron fires, the stronger a synaptic connection becomes. In other words, the brain changes with every new experience and nothing exists in isolation. We’d like to suggest that with every experience in the classroom (and within the institution itself), the student’s brain, thinking process, and understanding of the world changes. Educators who embrace this idea become empowered to skillfully plan classroom lessons, discussions, and activities to facilitate more powerful and lasting connections.

Each student is part of the classroom “brain,” if you will. It’s not that teachers stand in the front of the classroom and transmit ideas; instead, teachers can facilitate connections and pathways between students. However, in order for this to work well, we first have to acknowledge the creativity, unique perspectives, and resiliency of each student present. If we don’t, we might unwittingly “prune” the student from the necessary pathways he/she needs to connect, comprehend, and succeed. For example, the website Mindfulness Starts Here states, “Neural pruning is the process of removing neurons that are no longer used or useful in the brain.”  For those students who don’t have a positive family history or positive personal experiences with school and/or higher education, the figurative neural connection to the classroom may be shallow or tenuous, and therefore it only takes a few experiences of isolation to “prune” the student from engaging in the classroom.

Educators interested in enhancing connection can welcome a sense of play and associative thinking by conceptualizing the classroom as a type of extra-neural network that fosters meaningful connection, encourages empathy, honors student well-being, implements strategic collaboration, and emphasizes creative problem solving. At the heart of the neural classroom is a faith in creativity to forge new pathways and to connect students in meaningful ways so that each person is woven into the fabric of the learning environment. Many teachers already do this by encouraging students to work together outside of the classroom on collaborative projects. Learning to work with others isn’t just a social skill; it’s essential in both drawing out the strengths of each student and interlacing individuals to ensure the resiliency of the entire classroom.

We suggest that promoting creative/associative thinking can teach students how to value their own ideas and learn to enjoy the process of thinking. How to Think Like Leonardo da Vinci author Michael Gelb offers many creativity-enhancing activities, including an exercise of comparing two seemingly unrelated items or concepts. Taking this into the classroom, teachers can ask students to consider what two disparate ideas have in common and write all of their answers on the board. Students thus learn to take risks (for example, a bird is like a typewriter because they both can involve pecking; the array of typebars is similar to a bird’s rib cage) and create connections to other students who resonate with their analogies. If educators can prioritize a portion of teaching time to making creativity a daily exploration, students learn courage, adaptability, and collaboration. Indeed, Linda Smarzik, author of The Mind of Thuse!! Thriving With Effortlessness, observes, “Taking small risks, and doing so consistently, shifts us out of our comfort zones into the process of creativity.”

Additionally, the instructor who emphasizes collaboration, active listening, and dialogue might, in fact, be using neural mimicry to weave together a classroom that breeds student success. Creativity can enhance neuroplasticity (the dynamic process of brain rewiring), which can serve as a classroom strategy for reaching all students and weaving them into the fabric of engagement and success.

If you find this concept worthy of further exploration, please vote for our proposed “The Classroom as a Neural Network” topic at the 2014 SXSW Education Conference (SXSWedu) PanelPicker forum. It will take about two minutes of your time. Voting opens Monday, August 19 and closes Friday, September 6, 2013. Thank you for your support!

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How Writing and Storytelling Can Enhance Health and Well-being

7/1/2013

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By Melinda

Have you ever felt so connected to a story you read or heard that it changed the way you think about your life? Have you experienced the cathartic process of journaling, such that the act of writing about a trauma or challenge allowed you to release and transform it? I remember when I moved to Austin from New Orleans after Hurricane Katrina, and then experienced the traumatic breakup of a long-term relationship; around that same time, I had the good fortune to come across Pema Chodrön’s book When Things Fall Apart. Reading Pema’s story about how her own marriage ended under similar circumstances, as well as her advice for sitting with difficult emotions, helped me through the panic attacks and allowed me to start rebuilding my life. I began practicing meditation and journaling about the anger, the betrayal, the hurt, and the sadness, until slowly my world opened up again, allowing me to live in a fuller and richer way than ever before.

In recent years, scientific research has demonstrated the profound effects of writing and storytelling, both on the people who share their stories and those who receive those stories. Storytelling, perhaps the oldest distinctly human pastime, allows us to make meaning of the events of our lives, to teach and transmit information in a compelling way, and to share our experiences with others. Writing, a newer and more sophisticated human invention, helps us to solidify our learning into memories and makes it possible to address a much wider audience over a broader span of time than oral communication alone.

Recent studies have shown that storytelling (rather than simply relaying facts or bullet points) exerts a powerful influence on our emotions and thoughts, and helps us relate to others. When we hear a story, our brains activate as though we’re actually experiencing the events of the story firsthand. Writing your story and reading others’ stories can also have a calming effect on breathing, blood pressure, and anxiety. For example, a study published in 2011 showed that medical patients who listened to others’ stories of similar health problems received benefits in the form of lowered blood pressure. And the benefits may go well beyond the physiological: a National Public Radio report also from 2011described how end-of-life patients encouraged to write down their life stories often find new meaning in their lives and create a legacy that they can pass on to their families.

Dr. James Pennebaker at the University of Texas, has spent his academic career researching the effects of writing on health. In one study, he asked trauma survivors to write about the traumatic events they experienced. Those that did were able to make sense of their experiences in new ways, leading to healing and long-lasting health benefits, even years after writing about their traumas. Dr. Pennebaker’s website offers helpful instructions for writing about traumatic events to improve your physical and emotional health.

Syncreate embraces transformation through the creative process; this is one of our major areas of interest. Have you experienced the physical, mental, and emotional benefits of writing and storytelling? We’d love to hear your stories!

Links:

Visual News – How Does the Act of Writing Affect Your Brain?http://www.visualnews.com/2013/05/28/how-does-the-act-of-writing-affect-your-brain/

The New York Times – When Patients Share Their Stories, Health May Improvehttp://www.nytimes.com/2011/02/10/health/views/10chen.html?_r=0

National Public Radio – Dignity Therapy: For the Dying, A Chance to Rewrite Lifehttp://www.npr.org/2011/09/12/140336146/for-the-dying-a-chance-to-rewrite-life

Weebly.com General Psychology – How Can Writing Improve Your Health?http://general-psychology.weebly.com/how-can-writing-improve-your-health.html

Dr. James Pennebaker – Writing and Health: Some Practical Advice http://homepage.psy.utexas.edu/homepage/faculty/pennebaker/Home2000/WritingandHealth.html
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What Inspires You?

6/8/2013

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By Charlotte and Melinda

Syncreate grew out of Melinda and Charlotte’s weekly coffee meetings, where we felt continually inspired by each other’s ideas. Together, our individual interests amplified in an exciting and innovative fashion, and this synergy began to expand out to other people and the wider world, and so we formed Syncreate.

Our first offering, “The Art and Science of Creativity: Exploring the Path and Expanding Your Tools,” took place at Case de Luz, in Austin, Texas, with seven lovely participants. From the get-go, the room sparkled with a collective desire to take risks and explore how the neuroscience of creativity might enrich any artistic process.

Wanting to make the most of our time together time, we emailed the participants ahead of time, asking them to reflect on:

1) What engages and inspires you?

2) What assets do you bring to this experience?

3) What do you hope to learn or take away from this workshop?

These questions form the basis of Syncreate’s vision.  We want to help you ignite your powers of innovation, tap into your inner resources, and enhance your tools so you can radiate your contributions to an ever-widening sphere of positive influence.

The workshop explored the neuroscience of creativity, presenting several strategies for deeper explorations of artistic pursuits.  One key component of creativity is the ability to create connections between seemingly unconnected ideas and objects, also known as associative thinking.  Participants engaged in a personal exploration of what a necklace and a prayer might have in common, and then worked together to build upon the initial connections.  This simple exercise can reveal our individual perspectives, and how—with a little time and supported space—we can bridge seemingly disparate ideas. To increase our insights, collaboration can be an essential aspect of the process.

We encourage people to spend a little time each day considering how vastly different elements of our world have common characteristics. We believe that this kind of activity can both bolster creativity and knit together the social and neural pathways so that our work might move toward more clarity and precision.

Here are a couple of interesting links for more information on associative thinking and creativity:

The Handbook of Creativity, edited by Robert J. Sternberg – Chapter 7, “The Biological Bases of Creativity,” by Colin Martindale, touches on this topic:http://books.google.ca/books?id=d1KTEQpQ6vsC

“Being Creative with Associative Thinking,” by Thomas Cotterill:http://thomascotterill.wordpress.com/2012/09/25/being-creative-with-associative-thinking/
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    Authors:
    Charlotte Gullick
    Melinda Rothouse

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